HW 6-Food Diary.

09/29/10
Breakfast: Juice Carton of tropicana orange juice 107 calories per serving. I had one serving.
Chocolate Croissant 233.86 calories per serving. I had one serving.

Lunch: Chipolte Chicken Burrito 1000 calories per serving. Chips and salsa 250 per serving. I had two servings. Vitamin Water Citrus 50 calories per serving i had 2.5 servings.

Dinner: Ravioli 330 calories per serving. I had three servings.

09/30/10
Breakfast:Juice Carton of tropicana orange juice 107 calories per serving. I had one serving.

Chocolate Croissant 233.86 calories per serving. I had one serving.

Lunch: Chipolte Chicken Burrito 1000 calories per serving. Chips and salsa 250 per serving. I had two servings. Vitamin Water Citrus 50 calories per serving i had 2.5 servings.

Dinner: Ravioli 330 calories per serving. I had three servings.

Note: It just so happens that I had the same thing for the past few days even before this just because I liked what I was eating and it was just what I was in the mood for the week.

Pictures:

                                                                                  

    What i noticed about my eating habits during this period of time was that I liked the combination of what I was eating and what I was eating was the most convenient choice for me at the time. The nutritional value of what I ate for the past few days isn't really that healthy for me but i wasn't really caring at the time because it was a sort of lazy week. Normally I would try to eat healthy on a daily basis but I just wasn't feeling it. I believe that we all try to eat healthy but become distracted when we attempt to eat healthy. For instance that week I wanted to eat healthy but I didn't really put my mind to it, so I just ate the things that I enjoy and that came to mind through connivence. 

    What I was thinking while those 48 hours were passing was that I shouldn't be eating what I'm easting but I did it anyway because when I start to eat something I have to finish it especially if I enjoy it, even if I know it's unhealthy. So as I ate I knew I was going to regret it because my digestive system would hate me later but my stomach and my mind was happy so I wasn't really thinking about it in the long run. That is usually what I'm thinking when I'm eating unhealthy food, I always don't think about the long run. I just brush it off and say that I will eat healthy another day and I usually do but I have bad habits of going back and fourth between healthy and unhealthy so I guess thats bad. What I always think about when I eating though is making a personal diet for me  to follow with my brother. It's something that I've been wanting to do for a very long time, but I never get around to it cause my brother is never around to help me. I need my brother because he's a health trainer and use to work for an NYC health gym and thats his area expertise as well as body building.